One-on-One Coaching for Modern Men.

Modern life rewards speed over substance. The world keeps raising the bar: more output, less reflection, endless noise. Focus fractures, stress compounds, and the gap between what looks good and what feels right keeps widening. Coaching is the counterweight. A practice of slowing down, realigning strength with meaning, and remembering what inner order actually feels like..

We work across four core levers: Stress & Performance, Emotional & Relational Mastery, Transitions & Purpose, and Psychedelic Integration.

Each program is built around your real life, your rhythm, and your goals. We start where the tension is loudest and expand from there, connecting dots between physiology, mindset, purpose, and emotional bandwidth.

The result isn’t another system. It’s a way of living that actually holds—steady, grounded, and built to last.

Book Your Free 30-Minute Strategy Call →

Focus Areas

Stress & Performance

Refine how you operate under pressure. Build resilience through nervous-system regulation, clean boundaries, and digital discipline. Reconnect drive to recovery so focus feels sustainable.
 → Explore Stress & Performance

Mental Health & Relationship

Upgrade emotional awareness and relational skill without losing your edge. Learn to hold tension, repair faster, and show up steady in connection.
 → Explore Mental Health & Relationship

Transitions & Purpose

When identity shifts, structure follows. Clarify direction, align effort with purpose, and design a pace that fuels growth instead of burnout.
 → Explore Transitions & Purpose

Psychedelic Integration + Microdose

Ground altered-state insight into real-world action. Clinical-level safety, structure, and reflection to turn breakthrough into embodied change.
 → Explore Integration and Microdose Coaching

Book Your Free 30-Minute Strategy Call →

Programs Built for Depth & Momentum

Weekly Coaching

Rebuild calm, focus, and consistency from the inside out.

  • Duration: Ongoing, weekly or bi-weekly 60-min calls

  • Ideal For: Men needing rhythm, structure, and nervous-system recalibration

  • Focus / Feel: Steady progress, clearer focus, and disciplined follow-through without burnout

Intensive Sprint

Condense clarity and traction into a focused 6–8 week push.

  • Duration: 6–8 weeks, high-contact cadence

  • Ideal For: Burnout recovery, career pivots, or transitional re-alignment

  • Focus / Feel: Tactical clarity, renewed drive, and tighter execution frameworks that stick

Long-Game

Develop grounded momentum & emotional depth that lasts.

  • Duration: 3–6 months, depth-oriented arc

  • Ideal For: Men committed to long-term growth, leadership maturity, or relational mastery

  • Focus / Feel: Internal re-patterning of mindset, habits, and purpose

Why Work With Me

I’m a trauma-trained psychotherapist and men’s coach with a background in high-performance sport and entrepreneurship. I help men navigate inflection points when the old map stops working and the next chapter isn’t yet clear.

You’ll get structure without rigidity, clarity without clichés, and a process that blends emotional depth with practical direction. My training at CIIS and experience at The Meadows keep the work grounded in both evidence and empathy, so insight always leads to real movement.

  • “I’ve never been big on emotions, and my wife said I’d turned into a brick wall. Grayson helped me see what was really going on and why hard conversations kept blowing up. Things are different now. I actually hear her without my preconceived judgement.”

    -D.J., 42, Nashville

  • “I used to hit a wall every afternoon and just doom-scroll. After a month of sessions I’m still tired sometimes, just not wiped out. I’m finishing work on time and actually cooking dinner again.”

    — K. R., 34, Seattle

  • “I went in thinking I needed a pep-talk about my career. We ended up digging into what I actually give a damn about. Two weeks later I told my boss I’m moving to the strategy team. A bit Scary. But the right kind of scary.”

    — L. M., 29, Miami

  • “First coach who got both trauma and performance.”

    — D., 37, Tampa

  • “Money always felt like a scoreboard to me. We reframed it around freedom and impact. I raised my freelance rates and didn’t spiral into guilt. Still feels weird, but way lighter.”

    — A.D., 37, Denver

Training + Credentials

B.A Management & Leadership

Former D1 Athlete

Survivor I + Claudia Black Program (Addiction, Trauma)

Registered Psychotherapist RHMCI #26839 (FL)

M.A. Counseling Psychology

Private Practice Founder

Not sure which track is right? Book your free 30-minute call

Book Now→

100+ men coached across therapy, performance, and leadership domains.