Stress and Performance Coaching
Stress and burnout are not weakness. They’re signals that your current strategies have hit their edge. Performance isn’t about pushing harder. It’s about aligning pressure with presence.
You don’t need more hacks or quick resets. You need the right levers. The modern world is wired to overload your system — the skill is knowing what to tune out and what to lean into. My coaching framework helps you see where stress builds, where energy leaks, and how to steady yourself under pressure.
We start with a Stress Audit — digital habits, sleep, calendar, inner voice, boundaries, nutrition, movement, and purpose. From there, we build a focused plan around the shifts that move the needle most, designing a structure that turns awareness into traction.
ADD CTA lets figure out
100+ men coached across therapy, performance, and leadership domains.
Lever Up Your System
Hacks = quick tips with short half-life.
Levers = high-impact inputs (sleep window, digital load, weekly cadence, boundaries) that change multiple downstream outputs (focus, mood, performance, perception of self) when adjusted systematically.
INTRODUCTION TO LEVERS BELOW, Performance cant be easily defined it has many levers to it. this isnt hacks
Hacks give quick hits. They fade fast.
Levers change systems. When you shift the right inputs, everything downstream — focus, mood, energy, clarity — starts to move.
Levers of Success
Nervous System Reset — Calm on command.
Digital Dopamine — Guardrails for focus.
Sleep & Recovery — Systems that restore energy.
Workload & Boundaries — Protect what matters most.
Fuel & Gut Basics — Feed clarity, not chaos.
Mindset & Inner Critic — Sharpen language, quiet noise.
Regulation & Movement — Train presence through motion.
Direction & Meaning — Anchor effort in purpose.
Environment & Inputs — Shape your context, shape your state.
Accountability & Structure — Keep traction without tension. Space to Talk It Out — Drop pressure, find clarity.
CTA TIE IT BACK TO LEVERS ABOVE. Lets figure out what levers need to be pulled to get your performance up to standard (chatgpt)
Outcome-Focused Snapshot
Clear priorities and renewed focus
Burnout recovery and stress management
Fewer mental loops, faster decisions
Structure that adapts
Purpose anchored in direction
Digital habits that protect attention
Work-life alignment
Why Work With Me
Hi! Im Grayson (insert masters degreed more fact driven, tell ppl why to hire me) I’m a trauma-trained psychotherapist and men’s coach with a background in high-performance sport and entrepreneurship. I help men cut through overdrive, rebuild focus, and create sustainable performance without burnout.
My work blends psychological insight with practical accountability, helping you regulate stress, identify pressure points, and work smarter instead of harder. Together we turn insight into structure—habits, boundaries, and systems that support consistency and recovery.
You’ll get structure without rigidity, clarity without clichés, and a process that connects emotional depth to real-world execution. My training at CIIS and experience at The Meadows keep the work grounded in both evidence and empathy, so progress is steady and results last. (insert training of 2000 clinical hours sell it more.) (Link to my story and do a very condensed version)
How to get started:
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Book your free 30-minute strategy call to discuss where you're stuck and if we're a fit. No pressure, just clarity.
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Select a package—Sprint, Mentorship, or Long Game—that aligns with your goals and commitment.
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Engage in weekly sessions, leveraging data and feedback to achieve lasting personal agency and meaningful growth.