My Approach

Straight talk. Real depth. Clear results.

A straight-talk partnership for men in their 20s to 40s who want real depth and direction. No “manifest your best life” platitudes, no hustle-bro barking, no TikTok routines. We cut the noise, uncover what’s blocking you, and turn insight into action.

Black and white portrait of Grayson, wearing a white button-up shirt and light-colored pants, sitting on a stool against a dark background.

My style blends clinical depth, strategic clarity, and dry humor. Each plan is built from a focused mix of methods:

Tools I draw on
• Attachment theory
• Internal Family Systems (parts work)
• Motivational interviewing
• Existential psychology
• Somatic regulation and breathwork
• Mindfulness-based insight practices

You get structure without rigidity, honesty without judgment, and space to evolve without shame or posturing.

How It Feels

  • Radically honest feedback: truth delivered with respect

  • Clarity under pressure: we sort essentials from static

  • Stretch moments: just enough discomfort to spark growth

  • Accountability you can’t dodge: weekly targets and honest check-ins

  • Mind–body tools on call: breath work, quick somatic resets, narrative reframes

What You’ll Walk Away With

  1. Grounded confidence: self-trust rebuilt after burnout or setbacks

  2. Purpose-driven execution: momentum that sticks, not Monday hype that fades

  3. Healthy masculinity: presence, responsibility, and strength without the pose

  4. Adaptive resilience protocols: personal playbooks for stress, risk, and renewal

Sunset with golden and blue clouds in the sky, rays of sunlight streaming through the clouds.

Four pillars keep the work balanced between mind, body, spiritual meaning, and execution.

The Framework Behind It

  • Psychodynamic, Jungian & Internal Family Systems lenses

  • Mindfulness, breath training, movement cues, and practical spiritual practices

  • Goal mapping, habit systems, and tight accountability loops drawn from elite sport and entrepreneurship.

  • Harm-reduction guidance for psychedelic or peak experiences